Muscle Up Your Courage

We'll get you ready to take on the world and make your mark.

Strengthen your ability to take control of the future and become the person bringing change to the table. In the future, what skills will be essential for success? What we do know is that change has already shaken up our career paths in ways no one could have predicted and this trend shows no signs of slowing down. As the world changes around you, don't let yourself be limited or held back by it.

Take control of your own situation and be a leader in bringing change through courageous decision-making. We already find ourselves working in a world where we work alongside robots, or that automation has taken over some of our tasks completely. But what makes us different, what makes us human? Our Muscle up Your Courage programme provides you with the capability to challenge the status quo and make more courageous decision-making central to the way you work.

In a journey of 12 weeks we'll get you ready to take on the world and make your mark.

Experiential learning
Weekly live sessions
Personal guidance and support
Unique materials, both online and physical
Connect with peers from other organizations and abroad

Experiential Learning

Elements designed specifically to discover your talents, strengthen your capabilities, and let you instantly feel the positive impacts - learning directly integrated into your time at home or at the workplace.

Online learning

Supported by unique materials - audiobooks, videos, and articles based on scientific research, developed to provide context to the journey you are making

Coffee Klatches

Bi-weekly live sessions to share experiences, receive mentorship, and network with fellow change agents

Future Skills Labs

Live sessions to gain knowledge, skills, and perspectives from experts that you yourself can put into action

Who's this for?

Muscle Up Your Courage is designed for leaders and key teammembers who want to bring change to the table.In short, for leaders and key team members who understand that what works today won’t necessarily worktomorrow, especially in the fast-paced, ever-evolving world of work; Want to learn to think quickly and respond rapidly, both individuallyand collectively, while creating an inclusive culture of innovationand trust; To free themselves from modern-day insecurities.

The 12 week journey


Onboarding

Set your personal goals for the next 12 weeks and find out how you can make the most of the programme.
Start
On-boarding
1 on 1 session
Preparation
Start
1 on 1 session with the incubator of the programme

What is Courage?

Observe your behaviour and identify what you want to strengthen, and what you want to leave behind.
Week 1
Live session
Experiment
Week 2
Reflect &
Coffee Klatch
(live session)

Learning to Unlearn

Delve deeper into what is holding you back and gain anapproach to tackle outdated habits and beliefs
Week 3
Live session
Experiment
Week 4
Reflect &
Coffee Klatch
(live session)

Perception & Insight

Explore the courage in your environment by reaching out to theinspiring people around you
Week 5
Future Skills Lab
Experiment
Week 6
Reflect &
Coffee Klatch
(live session)

The Cost of Hesitation

Recognise how you are kept from realising your potential, andwhat can be gained by changing up the status quo.
Week 7
1 on 1 session with your incubator
Future Skills Lab
Experiment
Week 8
Reflect &
Coffee Klatch
(live session)

Prospective Innovation

Discover where you can implement courage and create spacesfor dialogue, innovation and creativity.
Week 9
Future Skills Lab
Experiment
Week 10
Reflect &
Coffee Klatch
(live session)

Breakthrough Situation

Practice leaving your comfort zone by challenging yourself andthose around you to perform more courageously
Week 11
Future Skills Lab
Experiment
Week 12
Reflect &
Coffee Klatch
(live session)

FAQ

What is the sign up process?

You can enroll and start at any time via our website. Every journey starts with a onboarding where everything will be explained to you. We are also happy to meet with you personally to talk about the programme and answer any questions. 

Where and when does the programme take place?

The programme is fully online, with you being in charge of experiments at your workplace. We provide a non-linear learning journey. Start, pause and continue. You can join whenever you want. Pause when it's busy or during holidays. And the best: zero hassle on-boarding.

How many people are in each cohort?

We aim to have between 15-20  participants in each cohort. To guarantee quality and personal attention each bi-weekly coffee klatch will have a maximum of 20 participants.

How do I pay for the programme?

We recommend company sponsorship, as this programme is an investment not only in you but your entire organization. After the initial sign up, you will be contacted with more details on this from our team.

Can I cancel my participation?

Once the programme is paid it is no longer possible to cancel. If circumstances hinder your participation however, don’t hesitate to get in touch.

More information?

Please fill out your the form below and we will send you a brochure.

Listen, watch and read

Please take a look at our writings, podcasts, our events and  performances

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